HOT & BOTHERED
Good morning, gorgeous! ☀️
You know that feeling when you wake up drenched in sweat at 3 AM, wondering if your thermostat is broken? Or when you walk into a room and completely forget why you're there? Yeah, we see you. And we've got your back.
What's Happening in Your
Body Right Now
The Situation: Peri/menopause is basically your hormones throwing a tantrum for 2-10 years.
Fun times, right?
The Reality: 75% of women experience symptoms, but only 23% feel prepared for what's coming. We're changing that narrative, one newsletter at a time.
HERE’S SOME HELP…
The Big 5: What's Actually Going Down
Feeling unsure about hormone replacement therapy but your hormones are all screwed up? You’re not alone—it’s a big step, and if it makes you feel better - it’s not the only option. The truth is, your body is going through a lot during peri/menopause, and there are effective ways to get relief without jumping straight into prescriptions.
As we dive into the top 5 symptoms, we’ll show you how small changes—like natural supplements—can make a big difference. Let’s get into it...
#1 HOT FLASHES & NIGHT SWEATS
The unwanted sauna experience
What's up: Your internal thermostat is basically drunk.
Thanks, fluctuating estrogen.
THE MORINGA MAGIC → This "miracle tree" is packed with 36x more magnesium than eggs (yes, really). Magnesium helps regulate your nervous system and can cool down those internal fires. Plus, it's loaded with antioxidants that support overall hormone balance.
Ayurvedic Assist: Shatavari (literally means "she who has 100 husbands" -
we love the confidence) has been cooling women down for centuries.
#2 BRAIN FOG
When your mind feels like it's swimming through molasses
What's up: Estrogen supports brain function. Less estrogen = more "wait, what was I saying?"
The Plant Power: Moringa contains all essential amino acids your brain needs to make neurotransmitters. It's like premium fuel for your foggy brain.
Ancient Wisdom: Other Ayurvedic brain boosters have been sharpening minds for 3,000+ years. Think Ashwaghanda and Turmeric
#3 MOOD SWINGS
Warning: may flip from Zen to Zilla in 0.2 seconds!
What's up: Hormonal fluctuations mess with your serotonin and dopamine production.
THE GREEN SOLUTION →
has 50x more vitamin B3 than peanuts and 56x more B2 than bananas. B vitamins = happy brain chemicals.
Ayurvedic Allies: Ashwaghanda (the stress-buster) and Jatamansi (nature's chill pill) help smooth out those emotional roller coasters. This adaptogen helps you make it through the day without getting arrested. lol
#4 SLEEP SUCKS
When 2 AM becomes your new
BFF. UGH!
What's up: Progesterone (your natural sleep hormone) takes a nosedive.
The Fix: That magnesium we mentioned? It's also your ticket to dreamland. Moringa's natural compounds support deeper, more restorative sleep.
Traditional Support: Valerian Root and Chamomile are sleep champions that work with your body's natural rhythms. Check out these cool sleep strips that contain valerian root and chamomile… powerful sleep gems »
#5 ENERGY CRASHES
When you need a nap after your morning coffee
My inner child refuses to swallow pills unless they taste like a carnival treats 😀
What's up: Your mitochondria (cellular powerhouses) need more support as
hormones shift. When they are deprived…your body shuts down.
The Nutrient Bomb: Moringa has 25x more iron than spinach and 7x more potassium than bananas. It's like a multivitamin that actually works. In case you struggle to squeeze in your veggies.
Energy Enhancers: The science-y stuff includes a variety of B vitamins, magnesium and L-theanine - as well as green tea can help you maintain steady energy, naturally.
If you like your vitamins to taste like cotton candy, you might like this
natural energy powder
Medspa hack: Use a red light mask (not just for the collagen perks) because it will fuel your mitochondria and perk you up. Use it up to 4x weekly for an immediate energy boost and the younger-looking skin never hurt.
Thinking you need something stronger but want to keep it natural?
HELLO BHRT: BIO-IDENTICAL HORMONE REPLACEMENT THERAPY
Wild Yams: The original ‘Calm Down, Karen!’
Takes the edge off hormone chaos without the drama (or the synthetic side-eyes).
Did you know you can get a prescription made from wild yams that will slap your hormones around until they act right?!
If that sounds like a good fit for you, we’re here to help.
Wild Yams are a biological mirror to female estrogen. Who knew?!
The Bottom Line
What ever solution you decide to pursue…
Don’t let anyone tell you that your symptoms aren’t real.
Your struggles are valid. And there are ancient (and NEW)
solutions that actually work.
Let us know if you try any of the suggestions in this newsletter.
Next Week: We're diving into why GenX might be the first generation
to NOT DIE! (yeah, we’re actually serious).
The AgelessIQ newsletter is packed with info you need to cruise through midlife (and beyond) - without a crisis. Forward it to the gurlzz.
Have an amazing week!
Jacqueline, RN
Founder, AgelessIQ
P.S. If you would like a hormone replacement therpay consultation and you live in the Ohio/PA/WV area, you can schedule it here →
P.P.S. Forward this to that friend who's "fine" but you know she's not.
She'll thank you later.
About the Author
Jacqueline, RN
Jacqueline is a MedSpa owner, nurse for 13 years, skincare creator and biohacking nerd who hopes to turn science and self-care into your weekly dose of “damn, I needed that.”